The Beep Test Fitness Assessment is used by schools, sporting groups, elite athletes and employment agencies. It consists of a 20 metre shuffle run, where the timeframe decreases as the levels increase. The package includes high quality mp3 sound files that you simply download and burn to CD or install on your ipod. Click here to download a sample of the Beep Test.  The complete program is compressed into a convenient windows zip file. Please note this program is 20MB in size and may take some time to download.